Well it’s official: Spring has sprung! The sun is shining, the weather is warming, and the snow is melting. When the season changes so does the produce in our grocery stores, so be on the lookout for these delicious and healthy foods!
Click the picture for 10 healthy spring foods from healthcentral.com:
Enjoy your Spring friends, and all the delicious treats that come with it! (And soak up that natural Vitamin D!)
Here’s To Our Health!
Hi Friends!
Today we’ll be chatting about two of my favorite essential oils, lemon and lavender! Both smell wonderful, have tons of health benefits, and are definitely two oils I make sure to keep in stock.
From Revitalise Your Health, here is everything you wanted to (and should) know about lovely lemon oil:
“The Top 10 Uses For Lemon Essential Oil“
Wow! Can you believe all of the things you can do with lemon oil? And all of the amazing benefits? (I can vouch for cleaning with it—one of my little secrets.)
Well keep your seat belts on, because now we’ve got lovable lavender!
“The Top 8 Uses for Lavender Oil“
Amazing right?! Did you have any idea you could use lavender on burns? Pretty darn cool!
So now you know at least two essential oils that are packed with benefits. And just imagine, there are hundreds out there! Methinks we should discuss more oils in future posts, what do you think?
Thanks for joining us friends, we’ll see ya next time!
Here’s To Our Health!
Happy New Year friends! We at Here’s To Our Health wish you many blessings and successes throughout 2013.
Being the first day of this new and exciting year, it’s a great time to reflect on all that we have learned in 2012, and also think about what we are looking forward to in the coming year. My husband and I are ready for a wonderful year in our new home with our puppy dogs, growing healthier and happier every day.
What are you excited about for the New Year? What have you learned? How would you like your life to change, or stay the same? What are your first steps? What have you learned about yourself?
More fun and interesting posts coming soon! Until then, stay warm and take good care.
Here’s To Our Health!
Hi friends!
Wow, it’s been too long since my last post! What is up with that?! Well friends, life has been crazy – in a good way! My hubby and I have bought a house (wowza!), I changed positions with Alzheimer’s Association (I’m the new Walk To End Alzheimer’s Coordinator!), and in two weeks I will complete my certification as a Wellness Coaching Specialist. Exciting stuff!
Well today I’d like to take a moment to introduce you to the website of Kris Carr, in case you haven’t heard of her yet (highly unlikely)! You may know her from her documentary Crazy Sexy Cancer, or her book Crazy Sexy Cancer Tips, or Crazy Sexy Diet, or one of her other books or her radio station. She is a mover and a shaker in the wellness world, and for good reason! After being diagnosed with cancer at a young age, she changed her life for the better in many ways and aims to support you in changing yours as well! She’s become a highly respected wellness guru, and continues to be an example of how we all can thrive in our bodies and our lives, no matter what the diagnosis.
And she even gives out free recipes here! What a gal.
So get to know Kris from her website, or radio station, or books, or one of the many events she will be attending throughout 2013. Learn from her experience, research, and tips. You will be inspired!
Here’s To Our Health!
The fabulous Dr. Dean Ornish gives a quick sum-up of why it is so important to eat a healthy diet, and some stats to prove your food choices can reverse heart disease and zap cancer. Check out the 3 minute clip!
Cool, right?! Now we can start to gather some support and make some plans to work towards healthier habits. What might you consider in your next steps?
Here’s To Our Health!
